The Omega-3 Index measures the percentage of omega-3 fatty acids (EPA and DHA) in red blood cell membranes, reflecting your long-term omega-3 intake.
Category: lipids
Also known as: omega-3 index, omega 3 index, o3 index, omega3 index, epa+dha index
Reference range: 8–12 % (Source: ABIM)
Standard unit: %
High values may indicate
High Omega-3 Index values are generally considered cardioprotective and are associated with reduced risk of heart disease and sudden cardiac death.
Low values may indicate
Low Omega-3 Index may indicate increased risk of cardiovascular disease, inflammation, and mood disorders, and may reflect insufficient dietary intake of omega-3 fatty acids.